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Teacher guilt often stems from the belief that self-care takes time away from students. However, prioritizing your wellbeing makes you a more effective educator.
Many teachers feel guilty when they take time for themselves, believing it detracts from their commitment to students. However, neglecting your wellbeing doesn’t serve anyone in the long run.
The Roots of Teacher Guilt
Teacher guilt often stems from the belief that your work defines your worth. This mindset can lead to overworking and neglecting your needs.
Reframing Guilt
Reframe guilt as an indicator of your dedication and passion, not a flaw. Practice self-compassion by treating yourself as kindly as you would a colleague. Set realistic goals to avoid overcommitting, and focus on quality over quantity in your work. Remember, a well-rested, balanced teacher has more to give. By taking care of yourself, you’re better equipped to care for your students.
View self-care as an act of service—not selfishness. A well-rested, healthy teacher can provide better support for students.
Practical Tips
- Practice Self-Compassion: Remind yourself that it’s okay to prioritize your health.
- Set Realistic Expectations: Accept that you can’t do everything perfectly.
- Celebrate Small Wins: Acknowledge your efforts, no matter how small.
By overcoming guilt and embracing self-care, you can show up as the best version of yourself for your students.
© Gaynor Clarke, December 2024
Don’t wait to take care of yourself. Your wellbeing matters. Enrol in our course today:
Teacher Wellness First: A Wellbeing Guide for Early Childhood Leadership Success
Gaynor Clarke
B.Ed (Teaching), Cert Tertiary Teaching, PGDip Ed, MEd Leadership
Reach. Teach. Lead.
Reach Education Ltd
Teacher Leadership Mentoring and Life Coaching. Personal and Professional Development.
Gaynor is a teacher educator and mentor facilitating personal & professional leadership wellbeing outcomes for teachers.
If you are an early childhood teacher or leader looking to enhance your leadership skills, I would love to work with you. As a leadership mentor and coach, I specialize in helping early childhood educators develop their leadership potential and make a positive impact for the ākonga they serve. If you are interested in learning more about my leadership mentoring services, please visit my website or contact me directly to schedule a consultation. I would love to work with you!
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