Photo by Alina Vilchenko: https://www.pexels.co
Self-care often feels impossible for teachers balancing packed schedules, lesson planning, and personal responsibilities. However, even small changes can make a difference.
Start by scheduling non-negotiable “me time” daily—even if it’s just 15 minutes. Choose activities that recharge you, like journaling, yoga, or a quick walk. Simplify your routine by pairing self-care with existing habits, such as listening to calming music during your commute. Remember, self-care doesn’t have to be extravagant—it’s about consistency and giving yourself the grace to prioritize your own needs.
As a teacher, you give so much to others, often at the expense of your own wellbeing. The key to sustainable self-care is integrating it into your daily routine without it feeling like another obligation.
Understanding Self-Care
Self-care doesn’t have to be grand gestures like spa days or vacations. It’s about small, consistent actions that nurture your physical, mental, and emotional health.
Building Your Routine
- Assess Your Needs
Take a moment to reflect: What areas of your life feel neglected? Physical health, mental clarity, relationships?
- Set Realistic Goals
Aim for manageable changes. Start with 10 minutes of journaling or a 15-minute walk.
- Create Anchors
Pair self-care with existing habits. For example, practice deep breathing while waiting for your coffee to brew.
Self-Care Ideas for Teachers
Morning Routine: Begin your day with gratitude journaling or a mindfulness exercise.
Work Breaks: Step outside for fresh air or do quick stretches between classes.
Evening Wind-Down: Limit screen time before bed and engage in calming activities like reading.
Self-care is about showing up for yourself so you can show up for your students. Make it a priority—not an afterthought.
Don’t wait to take care of yourself. Your wellbeing matters. Enrol in our course today:
Teacher Wellness First: A Wellbeing Guide for Early Childhood Leadership Success
© Gaynor Clarke, December 2024
Gaynor Clarke
B.Ed (Teaching), Cert Tertiary Teaching, PGDip Ed, MEd Leadership
Reach. Teach. Lead.
Reach Education Ltd
Teacher Leadership Mentoring and Life Coaching. Personal and Professional Development.
Gaynor is a teacher educator and mentor facilitating personal & professional leadership wellbeing outcomes for teachers.
If you are an early childhood teacher or leader looking to enhance your leadership skills, I would love to work with you. As a leadership mentor and coach, I specialize in helping early childhood educators develop their leadership potential and make a positive impact for the ākonga they serve. If you are interested in learning more about my leadership mentoring services, please visit my website or contact me directly to schedule a consultation. I would love to work with you!
Leave a Comment
You must be logged in to post a comment.